Tips

for a good digestion

Do you EXPERIENCE BRIEF digestive INCONVENIENCES?

Do you want to maintain an optimal digestive balance?

HERE ARE SOME TIPS TO HELP YOU to MAINTAIN A digestive balance:

pack_antimetil_petitConsume ginger : it is recognized for its beneficial activity in case of small digestive discomforts
Tip: For an optimal activity, opt for Antimetil®: its ginger extract is 10 x more concentrated than a simple ginger powder

Split your meals: it is better to take small quantities of food frequently than a few, too copious, main meals
Avoid spicy, over-sweet or high-fat foods
Drink hot herbal teas, without milk and not too sweet
Avoid strong odors: food, perfumes, tobacco, etc.
Allow yourself time to take your meal and eat slowly
Relax after eating and avoid going to bed immediately
Drink in small sips throughout the day, preferably between meals
Avoid too hot places and often ventilate the rooms in which you are