Birthdays, Christmas and New Year parties or barbecues with friends, all so many occasions for the stomach to rule the head.
But this is not always without consequences, because your stomach bears the brunt and then has the hard work of digestion.
This may now be no more than an unpleasant memory thanks to our natural solution.
Your eyes were bigger than your belly, and your stomach is reminding you?
You can count on ginger and its many digestive benefits.
Whether it’s overeating or slow digestion, ginger will help keep your stomach light!
Some tips to avoid digestive discomfort:
Split your meals
It is better to eat little but often than eat large dinners. That way you can avoid feeling hungry and then diving into large quantities of food. This will also allow your body to have enough energy to keep you going throughout the day.
Take your time at mealtimes and eat slowly. It is important to chew your food thoroughly to ensure better digestion.
Do not eat in front of the television
Do not eat in front of the television. You should also avoid reading during meals, as this will prevent you from realizing what you have eaten.
Avoid food that is too spicy
Avoid food that is too spicy or that contains too much sugar or fats.
Drink in small mouthfuls
Drink in small mouthfuls throughout the day, between meals rather than with meals.
Relax after eating and avoid sleeping immediately afterwards.
You should also avoid places that are too warm and you should frequently air the rooms in which you are situated.
Take ginger: it is known for its beneficial activity in case of minor stomach ailments. Useful tip: for best possible activity, opt for Antimetil®: its ginger extract is 10 x more concentrated than a simple ginger powder.